![\"ergonomic](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/ergonomic-tips-remote-workers-910x512.jpg\")
<\/figure>\n\n\n\nThe Foundation: Chair, Desk, and Setup<\/strong><\/h2>\n\n\n\nThink of your home office furniture as the support system for a successful workday. An ergonomic workspace is more than just a fancy chair \u2013 it’s about feeling good so you can\u00a0work from home<\/a>\u00a0at your absolute best! Here’s your blueprint for building a comfortable and healthy workstation that minimizes strain on your body. Look for these ergonomic must-haves:<\/p>\n\n\n\nOffice chair checklist<\/strong><\/h3>\n\n\n\n\n- Adjustable lumbar support to protect your lower back.<\/li>\n\n\n\n
- Seat height that keeps your thighs parallel to the floor and knees at a 90-degree angle.<\/li>\n\n\n\n
- Option to use a footrest for comfortable posture.<\/li>\n<\/ul>\n\n\n\n\n\n
![\"bad](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/bad-ergonomics-while-working-1-910x512.jpg\")
<\/figure>\n\n\n\nThe right desk (or work surface)<\/strong><\/h3>\n\n\n\nAdjustable desks are ideal for sit\/stand flexibility. No matter your setup, position your keyboard and mouse so your wrists are straight and elbows comfortably close.<\/p>\n\n\n\n
\n- Screen savvy:<\/strong>\u00a0Position your computer screen (or use a laptop stand) at the right viewing distance. Aim for an arm’s length away with the top of the monitor at or slightly below eye level for a natural neck position.<\/li>\n\n\n\n
- Laptop stand:\u00a0<\/strong>Utilize a stand to elevate the screen and the use an external keyboard and mouse for the best ergonomic setup.<\/li>\n<\/ul>\n\n\n\n
Best Practices for Remote Workers<\/strong><\/h2>\n\n\n\n![\"optimizing](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/optimizing-work-space-910x512.jpg\")
<\/figure>\n\n\n\nThink of these tips as your remote work “health and safety” guide! It’s easy to forget about good posture and healthy habits when you’re focused on a task.<\/p>\n\n\n\n
These simple but powerful practices ensure your body stays happy, keeping you feeling energized and productive throughout the workday.<\/p>\n\n\n
[activecampaign form=2]<\/p>\n\n\n
Posture is key<\/strong><\/h3>\n\n\n\n\n- Your chair and desk setup<\/strong>\u00a0should promote a healthy posture to reduce strain on your body. Regularly check in with how you’re sitting or standing while working remotely.<\/li>\n\n\n\n
- Combat eye strain and glare related fatigue with the 20-20-20 rule:<\/strong>\u00a0Look at something 20 feet away for 20 seconds every 20 minutes.<\/li>\n\n\n\n
- Mix it up!<\/strong>\u00a0Use an adjustable desk to change positions between sitting and standing. If that’s not an option, short standing\/walking breaks are vital for healthy work habits.<\/li>\n<\/ul>\n\n\n\n
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n![\"ergonomics](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/ergonomics-for-the-home-office-2-910x512.jpg\")
<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n![\"workation](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/workation-with-hotelsbyday-910x512.jpg\")
<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n![\"Work](\"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2017-10-13-a\u0300-15.46.58-17-1024x339.png\")
<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Office chair checklist<\/strong><\/h3>\n\n\n\n\n- Adjustable lumbar support to protect your lower back.<\/li>\n\n\n\n
- Seat height that keeps your thighs parallel to the floor and knees at a 90-degree angle.<\/li>\n\n\n\n
- Option to use a footrest for comfortable posture.<\/li>\n<\/ul>\n\n\n\n\n\n
<\/figure>\n\n\n\nThe right desk (or work surface)<\/strong><\/h3>\n\n\n\nAdjustable desks are ideal for sit\/stand flexibility. No matter your setup, position your keyboard and mouse so your wrists are straight and elbows comfortably close.<\/p>\n\n\n\n
\n- Screen savvy:<\/strong>\u00a0Position your computer screen (or use a laptop stand) at the right viewing distance. Aim for an arm’s length away with the top of the monitor at or slightly below eye level for a natural neck position.<\/li>\n\n\n\n
- Laptop stand:\u00a0<\/strong>Utilize a stand to elevate the screen and the use an external keyboard and mouse for the best ergonomic setup.<\/li>\n<\/ul>\n\n\n\n
Best Practices for Remote Workers<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nThink of these tips as your remote work “health and safety” guide! It’s easy to forget about good posture and healthy habits when you’re focused on a task.<\/p>\n\n\n\n
These simple but powerful practices ensure your body stays happy, keeping you feeling energized and productive throughout the workday.<\/p>\n\n\n
[activecampaign form=2]<\/p>\n\n\n
Posture is key<\/strong><\/h3>\n\n\n\n\n- Your chair and desk setup<\/strong>\u00a0should promote a healthy posture to reduce strain on your body. Regularly check in with how you’re sitting or standing while working remotely.<\/li>\n\n\n\n
- Combat eye strain and glare related fatigue with the 20-20-20 rule:<\/strong>\u00a0Look at something 20 feet away for 20 seconds every 20 minutes.<\/li>\n\n\n\n
- Mix it up!<\/strong>\u00a0Use an adjustable desk to change positions between sitting and standing. If that’s not an option, short standing\/walking breaks are vital for healthy work habits.<\/li>\n<\/ul>\n\n\n\n
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nThe right desk (or work surface)<\/strong><\/h3>\n\n\n\nAdjustable desks are ideal for sit\/stand flexibility. No matter your setup, position your keyboard and mouse so your wrists are straight and elbows comfortably close.<\/p>\n\n\n\n
\n- Screen savvy:<\/strong>\u00a0Position your computer screen (or use a laptop stand) at the right viewing distance. Aim for an arm’s length away with the top of the monitor at or slightly below eye level for a natural neck position.<\/li>\n\n\n\n
- Laptop stand:\u00a0<\/strong>Utilize a stand to elevate the screen and the use an external keyboard and mouse for the best ergonomic setup.<\/li>\n<\/ul>\n\n\n\n
Best Practices for Remote Workers<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nThink of these tips as your remote work “health and safety” guide! It’s easy to forget about good posture and healthy habits when you’re focused on a task.<\/p>\n\n\n\n
These simple but powerful practices ensure your body stays happy, keeping you feeling energized and productive throughout the workday.<\/p>\n\n\n
[activecampaign form=2]<\/p>\n\n\n
Posture is key<\/strong><\/h3>\n\n\n\n\n- Your chair and desk setup<\/strong>\u00a0should promote a healthy posture to reduce strain on your body. Regularly check in with how you’re sitting or standing while working remotely.<\/li>\n\n\n\n
- Combat eye strain and glare related fatigue with the 20-20-20 rule:<\/strong>\u00a0Look at something 20 feet away for 20 seconds every 20 minutes.<\/li>\n\n\n\n
- Mix it up!<\/strong>\u00a0Use an adjustable desk to change positions between sitting and standing. If that’s not an option, short standing\/walking breaks are vital for healthy work habits.<\/li>\n<\/ul>\n\n\n\n
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Best Practices for Remote Workers<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nThink of these tips as your remote work “health and safety” guide! It’s easy to forget about good posture and healthy habits when you’re focused on a task.<\/p>\n\n\n\n
These simple but powerful practices ensure your body stays happy, keeping you feeling energized and productive throughout the workday.<\/p>\n\n\n
[activecampaign form=2]<\/p>\n\n\n
Posture is key<\/strong><\/h3>\n\n\n\n\n- Your chair and desk setup<\/strong>\u00a0should promote a healthy posture to reduce strain on your body. Regularly check in with how you’re sitting or standing while working remotely.<\/li>\n\n\n\n
- Combat eye strain and glare related fatigue with the 20-20-20 rule:<\/strong>\u00a0Look at something 20 feet away for 20 seconds every 20 minutes.<\/li>\n\n\n\n
- Mix it up!<\/strong>\u00a0Use an adjustable desk to change positions between sitting and standing. If that’s not an option, short standing\/walking breaks are vital for healthy work habits.<\/li>\n<\/ul>\n\n\n\n
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nThink of these tips as your remote work “health and safety” guide! It’s easy to forget about good posture and healthy habits when you’re focused on a task.<\/p>\n\n\n\n
These simple but powerful practices ensure your body stays happy, keeping you feeling energized and productive throughout the workday.<\/p>\n\n\n
[activecampaign form=2]<\/p>\n\n\n
Posture is key<\/strong><\/h3>\n\n\n\n\n- Your chair and desk setup<\/strong>\u00a0should promote a healthy posture to reduce strain on your body. Regularly check in with how you’re sitting or standing while working remotely.<\/li>\n\n\n\n
- Combat eye strain and glare related fatigue with the 20-20-20 rule:<\/strong>\u00a0Look at something 20 feet away for 20 seconds every 20 minutes.<\/li>\n\n\n\n
- Mix it up!<\/strong>\u00a0Use an adjustable desk to change positions between sitting and standing. If that’s not an option, short standing\/walking breaks are vital for healthy work habits.<\/li>\n<\/ul>\n\n\n\n
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ergonomic Accessories – Upgrade Your Workspace<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n\n- External keyboard and mouse must-haves:<\/strong>\u00a0Especially if you use a laptop, these give you greater control over your positioning for optimal ergonomics.<\/li>\n\n\n\n
- Consider a headset:<\/strong>\u00a0If you take a lot of calls, this can help reduce neck and shoulder strain.<\/li>\n\n\n\n
- Invest in comfort:<\/strong>\u00a0A footrest, ergonomic wrist supports, and good lighting make a significant difference in your workday comfort.<\/li>\n<\/ul>\n\n\n\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n\n- Environmental health and safety matter:<\/strong>\u00a0Direct light from positioning your desk next to a window and fresh air can boost work focus and attention.<\/li>\n\n\n\n
- The importance of breaks:<\/strong>\u00a0Even short breaks to stand, stretch your legs, or go for a walk reduce strain on your body and back pain caused by extended periods in the same position.<\/li>\n<\/ul>\n\n\n\n
Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\nGive Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nHotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\nSometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\nFeatured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n“Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n“Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n“Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n“Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nSmall changes to your work area can yield big dividends in comfort and productivity. These ergonomic accessories are like ‘power-ups’ for your home office, helping you work smarter and feel better\u00a0throughout your workday<\/a>.<\/p>\n\n\n\n Remember: An ergonomic workspace <\/a>is an investment in your health, well-being, and success when working remotely!<\/p>\n\n\n\n HotelsByDay<\/a>\u00a0lets you book hotel rooms during the day, giving you access to comfortable workspaces, a change of pace, and maybe even some poolside breaks for the ultimate workday refresh.<\/p>\n\n\n\n Sometimes, a\u00a0change of scenery<\/a>\u00a0is the best ergonomic upgrade! Working from home has its perks, but if you’re feeling uninspired or achy, consider a “workcation.”<\/p>\n\n\n\n Featured photo<\/a> by Mimi Thian<\/a> via Unsplash<\/p>\n\n\n\n “Woman Teleworking”<\/a> by Imagenes de Hassel<\/a> via Canva<\/p>\n\n\n\n “Home Office”<\/a> by Merideth Sweeney<\/a> via Midjourney<\/p>\n\n\n\n “Woman at Computer”<\/a> by Dimaberlinphotos<\/a> via Canva<\/p>\n\n\n\n “Lady at the Pool”<\/a> by Kaspars Grinvalds<\/a> via Canva<\/p>\n","protected":false},"excerpt":{"rendered":" Say goodbye to aches, pains, and that “hunchback of Notre Dame” posture! Our ergonomic tips for remote workers isn’t just about finding the perfect chair (though that’s important too). It’s about designing a workspace that supports your health and productivity.\u00a0Think of it as preventive medicine for your work life \u2013 who wouldn’t want that? Ignoring […]<\/p>\n","protected":false},"author":34,"featured_media":10086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[328,822,841],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-smarts","tag-ergonomic","tag-productivity","tag-remote-working"],"jetpack_featured_media_url":"https:\/\/www.hotelsbyday.com\/blog\/wp-content\/uploads\/2019\/06\/woman-working-couch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media\/10086"}],"wp:attachment":[{"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelsbyday.com\/blog\/wp-json\/wp\/v2\/tags?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Additional Ergonomic Recommendations for Your Home Office<\/strong><\/h2>\n\n\n\n
\n
Give Your Home Office an Upgrade (Without Renovations)<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\n<\/figure>\n\n\n\n
Image Credits:<\/em><\/p>\n\n\n\n